Lockdown healthy food snacks for kids

Lockdown healthy food snacks for kids

Fill your picnic basket with these fruit and marshmallow treats and make the most of this sunshine!

ROCKMELON AND STRAWBERRY ROCKETS!!


Ingredients

 
1/2 (1kg) rockmelon, peeled, seeded 
 
8 large strawberries 
 
16 vanilla marshmallows 
 

Method

  • Step 1
  • Cut rockmelon into eight 2cm x 8cm pieces. Trim 2 long sides of each piece to form a rocket tail shape.
  • Step 2
  • Thickly slice strawberries horizontally into three pieces.
  • Step 3
  • Using the picture as a guide, thread rockmelon, strawberry pieces and marshmallows onto skewers to form a rocket ship. Serve.

NUTRITION 
 
278 kj 
ENERGY 
  
2g 
FIBRE 
  
1g 
PROTEIN 
  
25.18mg 
SODIUM 
  
13g 
CARBS (SUGAR) 
14g 
CARBS (TOTAL)

For more information please visit https://www.taste.com.au/recipes/rockmelon-strawberry-rockets/7072b5f3-c6be-4467-afbf-847fc8364fd6?r=recipes/kidshealthyrecipes&c=a91da572-616c-44a6-bc76-05f675fabedc/Kids%20healthy%20recipes


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